There is no doubt that tocotrienols benefit human health. Research indicates that tocotrienols are unique and novel in their actions, which help to maintain normal cholesterol levels, promote healthy cellular...
Many people do not realise the importance of a proper diet in the occurrence of depressive disorders. Tryptophan is a very important essential amino acid that is not produced by...
Inositol is one of the many vitamins that support our body. It is often referred to as the 'fertility vitamin', as it has a positive effect on the reproductive system...
Lysine is an organic chemical compound, an amino acid, i.e. a building block of proteins. It belongs to the group of essential and exogenous amino acids, i.e. amino acids that...
Liposomal vitamin C is nothing more than vitamin C particles in a lipid envelope. This form does not irritate the stomach and is much better absorbed than traditional vitamin C...
For people training very hard, diet alone may not be enough to achieve the results they dream of. It is worth considering which supplements should be used when training hard?...
Every body needs all essential nutrients, including vitamins and trace elements, in order to develop properly. A lack of some of these can lead to many diseases. Long-term magnesium deficiencies...
Fenugreek is a plant which is commonly used as a spice, especially in Asian cuisines. In Poland, it can mainly be found in curry-type spice mixtures. On the market, of course,...
There is probably not a person who has not come across the wild rose at least once in nature. This beautiful in appearance and incredibly fragrant flower is not only...
Ginger is a plant that is quite commonly used not only in cooking, but also in medicine. For centuries, its medicinal properties have been appreciated in Asia. There, ginger is used...
Marseilles soap has been known and produced for a thousand years on the coast of southern France. There are opinions circulating that it is thanks to it that French women...
Coenzyme Q10 is a substance necessary for the functioning of virtually every cell in the human body. It is also referred to as ubiquinone, although this term is much more...
Iodine is one of the elements whose influence on the organism is considerable, as it performs many important functions for proper functioning. Both excess and deficiency of this element may...
Caprylic acid belongs to the group of saturated fats. It is a substance that is very much needed by people, as supplying an adequate amount of it to our body...
Zinc is one of many important micronutrients for the normal functioning of the human body. First and foremost, it stimulates the pancreas, prostate and thymus glands and is also involved...
Vitamin A is a substance responsible for a huge number of important processes in our body. It is required for the process of seeing, and in addition it can strengthen...