Ziółko Chia Seeds - 250 g

Chia is an excellent source of protein and is high in dietary fibre, omega-3 fatty acids and many minerals and vitamins.

Chia - when is it worth reaching for it?

Weight loss - chia seeds, when combined with water, swell and increase their volume. As a result, they quickly fill the stomach and induce a feeling of satiety. What's more, chia seeds improve the digestive system as they aid the digestive process and speed up metabolism. Regular consumption of this product helps regulate bowel movements, reduces constipation and promotes the growth of beneficial bacteria in the intestines.
Heart problems - it is well known that omega-3 fatty acids have a positive effect on the cardiovascular system. As it happens, chia seeds are one of the best sources of these acids. Together with fibre, they contribute to lowering LDL cholesterol and triglyceride levels in the blood. It is worth knowing that regular consumption of chia seeds reduces the risk of heart attack and stroke.
Vegetarians - chia seeds are a very rich source of easily digestible protein, which is why they are recommended in the diet of vegans and vegetarians. The product is also a source of energy for bodybuilders and athletes.
Brain work - one cannot fail to mention that the omega-3 fatty acids contained in chia seeds support brain function. As a result, people who regularly consume these seeds absorb knowledge more easily and have a better memory and concentration.

Ingredients:

Chia seeds 100%

Suggestion for use:

Can be consumed directly as an addition to salads, oatmeal, muesli, smoothies or cooked cereals. The daily consumption of the seeds should not exceed 15 g [approximately 3 teaspoons].

Storage:

Store out of the reach of children, protect from light, moisture and foreign odours.